Yvell’e, a flight attendant from NYC, was the first hospitalized COVID-19 patient in Wichita Falls, Texas. Watch her powerful testimonial as she reflects on the 22 days she was at United Regional. Thank you to all the health care workers who are helping to conquer COVID-19.
I was honored to be able to interview Yvell’e for United Regional and create this recap of her experience.
On this episode of Steady Focused, I sit down with one of my favorite people I regularly talk to, Mr. Ryan Graves. There’s many great things about Ryan: he’s the Director of Patient Experience at United Regional (where he and I both work), he’s a blue belt in Brazilian Jujitsu, he’s a big guy like myself - he and I regularly talk about weight lose / weight gain / food, he’s into lifting weights, he used to own his own gym, and he’s a preacher.
You’ll learn about our struggles and successes with weight loss and weight maintenance. We talk about food, family, God, meditation, staying on the path, getting back on the path, Brazilian Jujitsu, making time for the important things, and just doing the next right thing.
Ryan and I regularly meet up, usually a couple times a week and check in with each other. I wanted to capture the essence of what our weekly jams are like and share them with you.
Please, let me know what your favorite parts were of the episode!
Ryan Graves weight loss and weight maintenance transformation, losing 70 pounds. Left 2017, Right 2019.
Support the show!
Pick up a shirt, coffee cup, hat… All proceeds help keep Steady Focused running. We’ve got big plans for expansion and your support truly does matter - thank you!
Look good while you’re conquering your goals with some Steady Focused gear.
Links from the show
—Free customizable weekly schedule template
— Dr. Lane Norton - One of Ryan’s trusted go to sources within the food / health / exercise world
— My Fitness Pal - A calorie / macro / health tracker that Ryan and I both use
— Avatar Nutrition - A food / macro guide app that Ryan has had tremendous success with
—Renpho Bluetooth Scale w/Smart Phone App - The scale / weight tracker we both use
Learn more about Ryan Graves
— Grace Church of Iowa Park, TX
— Ryan on FB
— Ryan on IG
Learn more about Simeon Hendrix
—https://steadyfocused.com
—https://youtube.com/simeonhendrix
—https://facebook.com/simeonhendrix
—https://instagram.com/simeonhendrix
This documentary follows Mike Battaglino behind the scenes as he competes to defend his title as Texas Strongest Man in the Middle Weight division.
Michael (Mike) Battaglino is the reigning Texas Strongest Man champion in the Middle Weight division. Today, he travels to Dallas, Texas to defend his title.
This documentary follows Mike Battaglino behind the scenes as he competes in the Texas Strongest Man 2019 competition, a Strongman Corporation event.
Follow Mr. Mike Battaglino:
--https://facebook.com/chronosstrength
--https://instagram.com/chronosstrength
More on Strong Man:
--https://startingstrongman.com/
--https://strongmancorporation.com
Shot and edited by Simeon Hendrix. Steady Focused.
--https://steadyfocused.com/82
--https://facebook.com/simeonhendrix
--https://instagram.com/simeonhendrix